Toss and Rhythm
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7
Lessons
7
Videos
All
Skill Level
English
Language
Overview
Toss and Rhythm are essential to a good serve. In fact, Pancho Segura said a good toss is the “sine qua non of a good serve.” And Ellsworth Vines said, “If the toss goes wrong nothing else goes right.” I’m going to do my best to make sure you have good toss information and know how to find your favorite rhythm on the serve so you use as little effort as possible but get maximum results out of it.
Completing this course will help you:
- Understand how the toss fits into the serve motion
- Find your preferred rhythm on your serve
- Understand how others serve and why there are differences
- Make this normally complex motion much easier
Who is the course for?
Everyone. Feel free to share it with others, that is the biggest compliment you can give.
Learning Path
Where should the 1st serve toss be placed for your health and power?
Video 1 Minute
Where to place your 2nd serve toss for maximum control and efficiency.
Video 1 Minute
How to control the toss when it comes to aiming left or right.
Video 1 Minute
Extra detail for you as always. The real way to hold and toss a tennis ball. How to fit it into your serve and what we are really trying to do. Finally how to hold it actually explained.
Video 6.5 Minutes
How to find an effortless rhythm for higher tosses.
Video 1.5 Minutes
The toss and serve rhythm for those of us with lower tosses.
Video 1.5 Minutes
Extra detail for you as always. The rhythm is up to you, so be yourself and know we are here to help you with your choice.
Video 3.5 Minutes
Ready to take it further?
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Course 2
Need some drills to do while you work on your new rhythm?
Check out our drills section here in the serve course
Find Serve Drills here
That will help you improve in real matches and real life scenarios.
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Course 3
Serve is looking good, but how's your movement after?
Holding serve is not about the serve alone
Check out a movement tip that changes lives
You won't believe the quality until you see it.
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