Serve Warm Ups
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2
Lessons
2
Videos
All
Skill Level
English
Language
Overview
Easy ways to get your arm, shoulder, and body warmed up for serving.
Completing this course will help you:
- Gain confidence in your natural motion
- Understand how to fit the ball into your swing, instead of your swing into the ball
- Stay healthier longer
- Practice with a purpose and more reps as you take better care of your body
Who is the course for?
Everyone. Don’t neglect a nice warm up, no matter how young you are. If you want to be a professional, then you should conduct yourself professionally, and professionals do proper warm ups and cool downs.
Learning Path
Recommended warm up to make your arm and shoulder feel well, but also understand how not to accommodate bad tosses.
Video 2 Min + 2 Min read to complete
As simple as it sounds, but it’s a concept that takes discipline and practice.
Video 2 Minutes
Ready to take it further?
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