Forehand Course
Get started with our free video, then purchase this course for only $19.95!
16
Lessons
16
Videos
All
Skill Level
English
Language
Overview
The Forehand is the main groundstroke of tennis and now you will have the knowledge to make yours consistent, effortless, repeatable, and natural. Technique is covered here using the best information from the past 100 years. You will have not just the technique knowledge, but the ‘how’ and ‘why’ behind each component of the swing. It’s time to make your forehand the foundation of your groundstroke game that it is meant to be.
Completing this course will help you:
- Play with better purpose and confidence
- Trust your shots at all times
- Avoid common mistakes and know how to fix things if something does ever go wrong
- Enjoy the game more as you play, and also as you watch, knowing what the high level players are doing to perform so well
Who is the course for?
Everyone. Whether you’re new to tennis or an experienced coach, there are tips here that help us all explain things more efficiently and play naturally. We’ve had pure beginners come out and hit long rallies, understanding how to spin the ball immediately, and we’ve helped tournament players shore up their shaky forehands. So no matter where you are in your journey, this course can help you. Remember, we shared the knowledge we found, so please do the same if it helps you, pass it on, as knowledge belongs to us all.
Learning Path
The true nature of the crooked face and grip of the racket explained in proper detail, moreso than the free video. ‘How’ some players are so consistent.
Video 3 Minutes
Start of the swing, the most efficient and natural way.
Video 1 Minute
Just as the title says, even 100 years ago some players realized the racket felt lighter head up, use this to help you.
Video 2 Minutes
Refresher Video, Relax & Don’t overthink. Honestly, this may be one of the best videos for online instruction. Don’t be afraid to rewatch this when you need it. Compliments to you for pursuing knowledge, but don’t overthink or become a robot out there. Here is how.
Video 2 Minutes
The main driving engine behind the forehand.
Video 3 Minutes
Have you ever been unsure or inconsistent on your forehand? Not anymore. Also understand how top players generate so much spin.
Video 3 Minutes
How does your head move when your shoulder comes through?
Video 1.5 Minutes
The other key to consistency. Watching the ball actually means to stay looking at where contact was with the ball, even after your shoulder came through. (Search for images of “Roger Federer contact forehand” for proof.) Also bonus tip in this video.
Video 3 Minutes
How to make sure your wrist does the right thing and avoid open racket faces.
Video 2.5 Minutes
More good technique knowledge for you. Watch this and know how your favorite touring pro hits their forehand.
Video 2 Minutes
Understand the pure purpose of your forehand and what you’re doing when you hit it. Now stop thinking.
Video 2.5 Minutes
Bonus explanation of where to aim for consistency. Different terms used for different minds.
Video 4 Minutes
This may seem like a lot, but know that this information is always here for you.
There is no need to overthink.
When we play, clear your mind, and just do it. Athletes aren’t thinkers, they are doers. So smile, be yourself, and be a performer out there.
Forehand Grips
Video 2 Minutes
Video 6 Minutes
Video 7 Minutes
Ready to take it further?
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Course 2
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How to perfect your back hand
Courses for 1 or 2 handed backhands, or knowledge that can help even a 2 handed forehand, Pancho would be proud.
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Course 3
Finish the point after that good forehand
Your forehand is big now and may earn you some short balls, it might be time to get to the volley course. Good shots lead to short balls, so that means coming to net. Make sure you're ready to finish the point you earned.
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And learn additional spins you can use on groundstrokes from that volley course.
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